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Tips For Navigating Eco-Anxieties

Eco-anxiety refers to a fear of environmental damage or ecological disaster. This sense of anxiety is largely based on the current and predicted future state of the environment and human-induced climate change

In today's world, we are more conscious than ever about our environmental impacts. Which is a really great thing as we SHOULD be concerned of our ecological future! However, when we face daily reminders of the tones and tones of plastics within our oceans, the imminent threat of climate change, mass flooding and fires, and threatened species (us being one of them) it's HARD to not stress about such eco-anxieties.

Anxiety and stress are some of the worse things we can do to our body as it wreaks havoc from our tummies to our brains. So, this blog is here to be a reminder to take time for your mental health and come up with some tips to help navigate such anxieties.

Discover Your Inner Crafter & Hobbies

I think nowadays, many people have forgotten the art of crafting! Today, it's so easy to fall into watching TV or playing on your phone in down times. Trust me, I've been a victim myself, but more recently have taken up painting! I too, face many struggles of overall anxiety, but have definitely felt them heightened from our current ecological state.